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There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is where the brain basically gets into step with itself and gets into this one single phase of these relatively slow brain waves - around 10 Hz or so - and the whole brain 'fires all at once'. This is a brilliant bit of sleep where we consolidate memory and learning, and memory is one of my obsessions really.
Max RichterSleep sweetly, tender heart, in peace;Sleep, holy spirit, blessed soul,While the stars burn, the moons increase,And the great ages onward roll. Sleep till the end, true soul and sweet. Nothing comes to thee new or strange. Sleep full of rest from head to feet;Lie still, dry dust, secure of change.
Alfred Lord TennysonI would have liked to catch hold of sleep at least once, just as I had been resolved to catch hold of death one day, to catch hold of the wings of the angel of sleep when it came for me, to grab it with two fingers like a butterfly after sneaking up on it from behind. [...] My sleep game was practice for the grand struggle with death.
Danilo KisI love sleep because it is both pleasant and safe to use. Pleasant because one is in the best possible company and safe because sleep is the consummate protection against the unseemliness that is the invariable consequence of being awake. What you don't know won't hurt you. Sleep is death without the responsibility.
Fran LebowitzI'm terrified of bugs and I travel with sprays, lotions, potions; the lot. I have to check the room before I go to sleep and if I come across a bug and fail to remove it I have to sleep in a separate room as I'm paranoid that I'll be taken advantage of as I sleep.
Freema AgyemanO sleep! O gentle sleep! Nature's soft nurse, how have I frighted thee, That thou no more wilt weigh my eyelids down And steep my senses in forgetfulness? Why rather, sleep, liest thou in smoky cribs, Upon uneasy pallets stretching thee, And hush'd with buzzing night-flies to thy slumber, Than in the perfum'd chambers of the great, Under the canopies of costly state, And lull'd with sound of sweetest melody?
William ShakespeareI realised you owned me one night in this room. I was singing to you and you were sleeping. You made a little noise in your sleep like you were distressed and I panicked and ran to your side. You grabbed my arm in your sleep and pulled it up against your face and went back to sleep. I didn't want to ever move.
Abbi GlinesDreams are not what you see in your sleep, dreams are things which do not let you sleep.
Cristiano RonaldoIn Sleep we lie all naked and alone, in Sleep we are united at the heart of night and darkness, and we are strange and beautiful asleep; for we are dying the darkness and we know no death.
Thomas WolfeThis is perhaps the best feeling in the world. I love going to sleep at night and wondering what weird and wonderful dreams I'm going to have however I always prolong sleep as long as possible, immeasurably happy simply listening to the sound of my fiancees breathing and feeling his arms around me. It's when you fall in love with these little things that you know you're truly in love.
F. Scott FitzgeraldSome sleep too much....Nowhere do the scriptures say, 'Thou shalt sleep eight hours.' Nor do they say, 'Retire early unless you happen to be a night person.' There must be an excellent reason for the injunction to retire and arise early. ...You will profit by this counsel if you heed it.
Joe J. ChristensenIn most of our dreams, our inner eye of reflection is shut and we sleep within our sleep. The exception takes place when we seem to awake within our dreams, without disturbing or ending the dream state, and learn to recognize that we are dreaming while the dream is still happening.
Stephen LaBergeI was going to stay overnight at my friend's house - he said, "you'll have to sleep on the floor." Damn gravity! You don't know how bad I wanted to sleep on the wall.
Mitch HedbergThank God for sleep! And when you cannot sleep, still thank Him that you live to lie awake.
William Arthur DunkerleyYou can't be genuinely prosperous unless you have personal freedom. You will have attained true personal freedom in this world when you can get up in the morning when you want to get up; go to sleep when you want to go to sleep; and in the interval, work and play at the things you want to work and play at - all at your own pace.
Ernie J ZelinskiYou can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).
Deepak ChopraIn the ancient recipe, the three antidotes for dullness or boredom are sleep, drink, and travel. It is rather feeble. From sleep you wake up, from drink you become sober, and from travel you come home again. And then where are you? No, the two sovereign remedies for dullness are love or a crusade.
D. H. LawrenceIf we can sleep without dreaming, it is well that painful dreams are avoided. If, while we sleep, we can have any pleasing dreams, it is as the French say, tant gagne, so much added to the pleasure of life.
Benjamin FranklinSleep makes people calmer, more alert, less fearful - just plain happier, or so I see around me and in me. I am sure that if this great nation were to concentrate on getting more sleep, we would be a happier, more confident people, and that by itself would be a major achievement.
Ben SteinSurvivors told me that sleep was a great escape from the nightmare that was Jonestown. I also longed for bedtime each night at Escuela Caribe; sleep allowed me to forget where I was for a few hours.
Julia ScheeresI get less and less sleep these days, so when I have any down time all I want to do is sleep!
Shawn JohnsonTo die: - to sleep: No more; and, by a sleep to say we end The heart-ache and the thousand natural shocks That flesh is heir to, 'tis a consummation Devoutly to be wished.
William ShakespeareThere is no innocent sleep so innocent as sleep shared between a woman and a child, the little breath hurrying beside the longer, as a child's foot runs.
Alice MeynellWhen I came into office, people said, 'Billionaire? How do they live? What do they eat? How do they sleep?' Today, they see me on the subway coming uptown. A couple of people say hi, some people smile and nod. Some people just sleep. It's not an issue.
Michael BloombergSleep is for those people who are broke. I don't sleep. I've got an opportunity to make a dream become a reality.
Curtis JacksonSo when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.
Shelby HarrisI wonder why I don't go to bed and go to sleep. But then it would be tomorrow, so I decide that no matter how tired, no matter how incoherent I am, I can skip on hour more of sleep and live.
Sylvia PlathI'd go on runs [on cocaine ], four and five days without sleep. Then I'd crash and sleep about 18 hours a day for seven to ten days. Then it would take a few more weeks to get over a vague sort of depression. Then I'd be off on another run.
George CarlinWe in Africa are always on the receiving end. We have had human slavery, political slavery, economic slavery and now religious slavery. We in the church are saying no. We are prepared to live by what God says, not what you say. Man shall not sleep with man, woman shall not sleep with woman.
Peter AkinolaI used to wear boxers and a tank top, but now I sleep in the nude. It's kind of weird, because I used to have to wear something to bed, whether it was a tank top or whatever. And now if I have any clothes at all on, it's really hard to get to sleep.
Laura PreponTo read a lot of trash mixing the blood of war with businessโs stench. To root out any happiness. To go out, and down, and on the road. To hesitate; to go on, and ahead, and back, and up the stairs, and in oneโs room. On the way, to notice that the mountain is still there. To lie and sleep, deeply, heavily. To reproduce nightโs sleep. To wake up, look through the window at green water, from the Bay to the mountain, and return to oneโs self. To remember that war is devastating Irak. To feel pain.
Etel AdnanAh, but in time the heat of noontide passes, and to it there succeed nightfall and dusk, with a return to the quiet fold where for the weary an the heavy-laden there waits sleep, sweet sleep.
Ivan TurgenevThe whole life of a Christian should be nothing but praises and thanks to God; we should neither eat nor sleep, but eat to God and sleep to God and work to God and talk to God, do all to His glory and praise.
Richard SibbesWhat you people who weren't yet born can never know is what it meant to sleep in cities under silent falls of snow when all night long the only sounds you heard were dogs that parked at trains that passed so far away they took a short cut through your dreams and no one even woke. It was the war that changed that. It was. After the Great War for Civilization - sleep was different everywhere.
Timothy FindleyWhat early tongue so sweet saluteth me? Young son, it argues a distemper'd head So soon to bid good morrow to thy bed: Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised youth with unstuff'd brain Doth couch his limbs, there golden sleep doth reign.
William ShakespeareAmerican culture is no longer created by the people... A free, authentic life is no longer possible in AmericaTM today. We are being manipulated in the most insidious way. Our emotions, personalities and core values are under siege from media and cultural forces too complex to decode. A continuous product message has woven itself into the very fabric of our existence. Most North Americans now live designer lives-sleep, eat, sit in car, work, shop, watch TV, sleep again. I doubt there's more than a handful of free, spontaneous minutes anywhere in that cycle. We ourselves have been branded.
Kalle LasnThe Holy Night We sate among the stalls at Bethlehem; The dumb kine from their fodder turning them, Softened their horned faces To almost human gazes Toward the newly Born: The simple shepherds from the star-lit brooks Brought visionary looks, As yet in their astonied hearing rung The strange sweet angel-tongue: The magi of the East, in sandals worn, Knelt reverent, sweeping round, With long pale beards, their gifts upon the ground, The incense, myrrh, and gold These baby hands were impotent to hold: So let all earthlies and celestials wait Upon thy royal state. Sleep, sleep, my kingly One!
Elizabeth Barrett BrowningI honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped.
Ralph Waldo EmersonIf you talk in your sleep, don't mention my name. If you walk in your sleep, forget where you came.
Elvis PresleyI hate being awake at three in the morning. It is the godforsaken heart of darkness when the body runs slow, and the brain runs slower, and all you want to do is sleep. But I had promises to keep, and miles to go before I could sleep. Or at least a couple of miracles to perform before I could go to bed.
Laurell K. Hamilton