Quotes About Sleep

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

Sleep sweetly, tender heart, in peace;Sleep, holy spirit, blessed soul,While the stars burn, the moons increase,And the great ages onward roll. Sleep till the end, true soul and sweet. Nothing comes to thee new or strange. Sleep full of rest from head to feet;Lie still, dry dust, secure of change.

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.

It's hard to balance all my projects because you don't really get to see a lot of family and friends. You have to sacrifice your social life and also a lot of sleep. You have to learn how to sleep off no sleep. It's like, what do you want in life? I always ask myself that. "What do you want to do when you're 40?" I don't want to work forever when I'm 40. I want to just be able to chill when I'm old. It's always been a dream of mine to have kids and make sure that they're all right.

I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

I don't kill people. Perhaps it's just another inhibition to do away with it. Perhaps not. There's really no way of telling. It's possible I've just never been able to well up enough interest in any person to care long enough to end their life. I'd much rather avoid them altogether. Most of them. It's 4 A.M. and the sky is beautiful up and away from this room and this bed and the oppressive inevitability of sleep. I HATE SLEEP. But sleep always comes (that, or madness).

I do my best stuff midmorning and superlate at night, from 1 to 5 in the morning. Some people don't need sleep. I actually do need sleep. I just sleep all the time. I'll catch naps in the afternoon, or I'll take a 20-minute snooze in the office - just all the time. Our business is 24 hours. Our guys in Europe come online at midnight.

Spirituality means waking up. Most people, even though they don't know it, are asleep. They're born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without ever waking up. They never understand the loveliness and the beauty of this thing that we call human existence.

As I drift back into sleep, I can't help thinking that it's a wonderful thing to be right about the world. To weigh the evidence, always incomplete, and correctly intuit the whole, to see the world in a grain of sand, to recognize its beauty, its simplicity, its truth. It's as close as we get to God in this life, and reside in the glow of such brief flashes of understanding, fully awake, sometimes for two or three seconds, at peace with our existence. And then back to sleep we go.

The next chamber is full of songbirds, if I remember right. Their music is like turtleweed. It will put you to sleep if you listen to it. They sleep most of the time, so the best thing is to pass through without waking them up. If they do awaken, then you must sing loud enough to drown out their music." "Great," Han said. "Whose idea was that?" "It seemed like a good idea at the time," Crow said. "I was an excellent singer.

If we can sleep without dreaming, it is well that painful dreams are avoided. If, while we sleep, we can have any pleasing dreams, it is as the French say, tant gagne, so much added to the pleasure of life.

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

O sleep, O gentle sleep, Nature's soft nurse, how have I frightened thee, 1710. That thou no more will weigh my eyelids down, And steep my senses in forgetfulness?

One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.

All I wanted and all Neal wanted and all anybody wanted was some kind of penetration into the heart of things where, like in a womb, we could curl up and sleep the ecstatic sleep that Burroughs was experiencing with a good big mainline shot of M. and advertising executives in NY were experiencing with twelve Scotch & Sodas in Stouffers before they made the drunkard's train to Westchester---but without hangovers.

I felt like if any two people had any kind of sexual affinity for each other they had to sleep with each other immediately, otherwise it was a terrible betrayal and waste...Fortunately, I'm relieved of those obsessions now. It's really wonderful. It's really wonderful not feeling you have to sleep with everybody.

There's a theory that snoring at night in sleep is a subconscious defence reflex-a warning sound that frightened potential predators away from the mouth of the cave when our lower-paleolithic ancestors huddled in vulnerable sleep. That group of nomads, cameleers, sheep and goat herders, farmers, and guerilla fighters lent credibility to the idea, for they snored so thunderously and with such persistent ferocity through the long, cold night that they would've frightened a pride of ravenous lions into scattering like startled mice.

Sleep is crucial and I tend to find when the sun is shining I find it much more difficult to get that sense of sleep.

We men are very simple people: if we like what we see, we’re coming over there. If we don’t want anything from you, we’re not coming over there. Period. Please highlight this part right here so you can always remind yourself the next time a man steps to you: a man always wants something. Always. And when it comes to women, that plan is always to find out two things: (1) if you’re willing to sleep with him, and (2) if you are, how much it will cost to get you to sleep with him.

You can have 100 people tell you how beautiful you look, and one person will say, "God, did you sleep last night?" Not even "You're ugly," but "Did you sleep?" and you're all of a sudden like, "What?!" And the whole day that's what you'll remember.

Sleep is very precious to me. I love to sleep.

I don't do anything but sleep, when I'm not working. I have no life. I'm no fun. All I want to do is sleep and get ready for the next day. It's awesome.

Who needs sleep? I laugh in the face of sleep!

They think my life is glamourous. It's not true. I obviously get to come in and do radio interviews. That's the glamour. But other than that, I eat and sleep and that's it. Eat, sleep and do shows.

Gentle lady, do not sing Sad songs about the end of love; Lay aside sadness and sing How love that passes is enough. Sing about the long deep sleep Of lovers that are dead, and how In the grave all love shall sleep: Love is aweary now.

I am going to outlive myself. Eat, sleep, sleep, eat. Exist slowly, softly, like these trees, like a puddle of water, like the red bench in the streetcar.

I remember it made me feel better because so many of my friends at school. Were doing that stuff and doing that stuff on sleep overs. But I just didn't feel ready. It wasn't like I had any judgment of it being two women. It would have scared me as much if not more. I was like a three month period in which all the words sleep over was code for was "let's get together and touch each other's vaginas." and I was. Haunted. And I remember going home and feeling like I couldn't tell my mother even though she would've understood and probably laughed.

I shared a bed with my sister, Grace, until I was seventeen years old. She was afraid to sleep alone and would begin asking me around 5:00 P.M. every day whether she could sleep with me. I put on a big show of saying no, taking pleasure in watching her beg and sulk, but eventually I always relented. Her sticky, muscly little body thrashed beside me every night as I read Anne Sexton, watched reruns of SNL, sometimes even as I slipped my hand into my underwear to figure some stuff out.

I love to sleep. I'd sleep all day if I could.

So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.

It turns out that the 'Cry It Out' method of baby sleep training, where you ignore that your kid is screaming, crying and turning 40 shades of purple so that she can break herself out of the habit of being spoiled and cuddled to sleep, does more harm - way more - than good.

Sleep, my love," He whispered, smoothing her long hair, lifting the damp locks away from the back of her neck. "I'll be here to watch over you." "You sleep too," she said groggily, her hand creeping to the center of his chest. "No." McKenna smiled and pressed a soft kiss against her temple. His voice was husky with wonder. "Not when staying awake is better than anything I could find in a dream.

Being bipolar and an addict and an alcoholic I have to keep myself very busy. I don't sleep. I am lucky if I get three hours of sleep a night, and so I get up, and my head is full of slamming doors.

The most striking difference between little ones and grownups is that little ones cannot worry, and they cannot worry because they have no past and no future. They live only in the present moment. Just watch children. If they play, they play and don't even hear us call them and don't notice anything that is going on around them. If they eat, they eat; if they sleep, they sleep. There is a beautiful English word which describes how they do whatever they do, they do it 'whole-heartedly', whereas grownups always are half-hearted.

Sleep would be so welcome. A warm blanket of black to erase everything else. Sleep without dreams.

What am I always going to do? I'm going to go home and freak out.I'm going to sit with my family and try not to talk about myself and what's wrong. Im going to try and eat. Then I'm going to try and sleep. I dread it. I can't eat and I can't sleep. I'm not doing well in terms of being a functional human, you know?

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

I hate being awake at three in the morning. It is the godforsaken heart of darkness when the body runs slow, and the brain runs slower, and all you want to do is sleep. But I had promises to keep, and miles to go before I could sleep. Or at least a couple of miracles to perform before I could go to bed.

Okay, let’s put it this way. I would like to sleep with you. But it’s alright if I don’t sleep with you. What I’m saying is I’d like to be as fair as possible. I don’t want to force anything on anybody, any more than I’d want anything forced on me. It’s enough that I feel your presence or see your commas swirling around me.

Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.

When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.

If I start to feel run-down or like I'm going to get sick, I know I need sleep - stat. I can sometimes keep a sickness at bay with a good night's sleep!

Really love him, I mean," Geilie persisted. "Not just to bed him; I know you want that, and he does too. They all do. But do you love him?" Did I love him? Beyond the urges of the flesh? The hole had the dark anonymity of the confessional, and a soul on the verge of death had no time for lies. "Yes," I said, and laid my head back on my knees. It was silent in the hole for some time, and I hovered once more on the verge of sleep, when I heard her speak once more, as though to herself. "So it's possible," she said thoughtfully.

Man, just tryin' to get as much sleep as possible, to drink in water, and tryin' to make sure that my people give me the proper information to be able to get in front of people and speak. That's all I need.

Eat well, sleep and laugh. When you laugh, the lines go up instead of down.