Another simple and powerful way to dissolve problems is not to dwell upon the outcome of your actions. Instead, learn to value each action (no matter how small or large), to do it with complete attention. Your joy and satisfaction comes from doing each action with a whole heart and mind. Results and consequences then take care of themselves. When you are not absorbed by concern for outcomes, how much anxiety can you ever have?

Unless we base our sense of identity upon the truth of who we are, it is impossible to attain true happiness.

The best defense against being hurt is to feel good about yourself and the way a person responds to you says more about them, than about you.

We create a mask to meet the masks of others. Then we wonder why we cannot love, and why we feel so alone.

All experiences are welcomed and fully digested, not judged good or bad.

Whatever we can't love or accept in another, is a mirror of something we can't love or accept in ourselves.

Who you are is always enough. If your partner wants something different, it does not reflect upon you, but upon their needs and fantasies.