A time of uncertainty, of not knowing exactly where we're headed, or what kind of choice to make is a Zen moment.

Do not make this practice a source of pressure, compulsion, anxiety or pride. It is none of these. Zazen is simply a way to find your true home.

Relying on another is an expression of attachment, not love, a manifestation of insecurity and suffering, not understanding the true nature of our lives.

Who you are is always enough. If your partner wants something different, it does not reflect upon you, but upon their needs and fantasies.

In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.

we learn the process of emptying out, cleaning house, both within and without.

If one's sense of self is obtained through the eyes of another it is always subject to being lost.