My mom is a big sports fans. Basketball, football, baseball, whatever. She calls into sports radio shows and gets into shouting matches, that's how intense she is about it.

I'm fascinated by people's process. Everyone's process is a little bit different, and just to see the different paths that people take to get where they are is really interesting to me.

If you're able to build from your falls you'll be unstoppable and damn near fearless. You see, every time you fall down and get back up, you add another piece of body armor to yourself. You learn what not to do, how to do better, and how to create comfort through practice.

It's very easy to attack ourselves. Even comforting in its familiarity, but you must resist this urge at all costs. Dwelling on the past or your perceived flaws will do nothing but keep you under emotional house arrest and hamper your progress. Commit yourself to growth and reward yourself with kindness for choosing to do so!

I just feel like, for me personally, there's just been so much election fatigue, and while I think it was very important during the election to always be on top of everything that was going on with the election via social media, I do feel like, all right, now we need a little bit of a detox. I think people need a little bit of a break from it.

It's so much easier to give advice than to take it.

I spent a lot of time bowling as a kid, mostly because I grew up in bowling alleys. They were kind of my playgrounds.