Withhold no good impulse. You may fear that you will run to excess and squander too much, but those feelings are born of fear. In God's reality, the more you give of yourself-in feeling, generosity, self-expression, goodness, creativity, and love-the more you will be given.

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.

Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.

Favour fresh, real food. You can be assured that you are offering your body anti-inflammatory nutrician.

With spirit we are all children of the cosmos; Without it we are orphaned and adrift.

By expressing our unique talents and using them to serve others, we will experience unlimited love, abundance, and true fulfillment in our lives.

Every time one person becomes peaceful in their own life, it changes the world.