The world consists of images on a screen, and consciousness is the steady light that emanates from the projector.

Every experience in life changes the brain's anatomy.

Consciousness conceives, governs, constructs, and becomes the activity of the body.

Don't censor incoming data through denial.

Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can't name the tune.

As you meditate, over time your consciousness becomes awake within itself. The silent witness within saturates and illuminates the mind so that it does not look to the past or the future for fulfillment. It experiences peace and freedom within itself in every moment.

The transformation from separation to unity, from conflict to peace, is the goal of all spiritual traditions.