If we stop thinking of ourselves and only of helping others, you will start to see a dramatic improvement in the suffering we are all going through.

The goal of all goals is happiness, and our emotions are like road signs on that journey toward the goal of happiness.

What happens is consciousness operates in mysterious ways. One of those ways is that the old paradigm suddenly starts to die.

My own training is in the field of neuroendocrinology and I really became very fascinated many years ago with the molecules of emotion, molecules that we call neuropeptides.

Throughout your day, when you notice that your thoughts have drifted away, come back to where you are. You'll instantly see why you drifted away, whether because you were bored, anxious, dwelling on the past, or anticipating the future.

When we meditate, we go beyond the swirl of thoughts, memories and emotions that tend to keep us stuck in our ego's story of who we are. We enter an expanded state of awareness and discover our own inner fountain of joy, a source of happiness that isn't dependent on anyone or anything.

There are foods that accelerate aging and entropy, and others that renew and revitalise the body.