Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.

Whatever you think the world is withholding from you, you are withholding from the world.

When you want to arrive at your goal more than you want to be doing what you are doing, you become stressed.

Things are both getting better and getting worse. The madness is accelerating but an acceleration of the new consciousness is also coming in. However, this latter development is less apparent when you listen to the media. The media still mostly reflects what is happening in the sphere of the old consciousness.

The more you make your thoughts and beliefs into your identity, the more cut off you are from the spiritual dimension within yourself.

The decision to make the present moment into your friend is the end of ego.

It is the stillness that will save and transform the world.