Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.
Eckhart TolleEvery spiritual teaching points to the possibility of the end of suffering - Now. It is true that most teachers have had to go through the "Dark Night of the Soul," although for one or two it was very, very quick.
Eckhart TolleSpace is a unifying field of awareness in which you meet the other person without the separative barriers created by conceptual thinking. And now the other person is no longer 'other.' In that space, you are joined together as one awareness, one consciousness.
Eckhart TolleThe present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.
Eckhart TolleWhy does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.
Eckhart Tolle