When you accept what is, you are grateful for whatever situation arises.

Some people when I speak of awareness of the "inner body" call it a technique. I would not call it a technique because it is too simple for that. When the oak tree feels its roots in the earth, its connectedness with the earth, it is not practicing a technique.

The most important healing - realizing who you are. The healing on the outer level is fine, but it's not the essence of healing.

Now is all you ever have. There never is anything else. So, you might as well make the now your friend. Otherwise, you are out of alignment with life itself.

Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life.

Many people see themselves as a problem that needs to be solved. They also habitually see the present moment as an obstacle that they need to overcome or get away from. With awareness, an inner sense of spaciousness arises that enables you to look at your own mind, which is to say the human mind, with a certain degree of detachment.

Guilt, regret, resentment, sadness & all forms of nonforgiveness are caused by too much past & not enough presence.