It's very easy to look for happiness outside ourselves; in a relationship, a dream job, or the perfect body weight. When we chase happiness externally, we're simply looking for God in all the wrong places. The outside search is based on false projections we place on the world. These projections build up a wall against true happiness, which lies within us.

If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.

We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.

Putting your well-being first - like putting your oxygen mask on before you help the person next to you - that really benefits all your relationships.

The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.

I think quite often we hold onto trauma because we don't process it.

My definition of God is the ever-present essence of love.