Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed out inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.

The heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire.

Are you willing to increase the amount of time every day that you feel good inside?

The only relevant question is whether you will let it be possible for you.

Life is fullest when we are most true to ourselves.

Our species in general had grown accustomed to pain and adversity through millennia of struggle . . . we were only recently evolving the ability to let ourselves feel good and have things go well for any significant period of time.

The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.