There's nothing wrong with sending a quick note if you're busy or just want to flirt, but it's hard to have any real interaction over text. In the buffet of communication, text messaging should be a side dish, not the entree.

But what I can do is paint you a picture of what you’ll never see when you’re with a guy who’s really into you: You’ll never see you staring maniacally at your phone, willing it to ring. You’ll never see you ruining an evening with friends because you’re calling for your messages every fifteen seconds. You’ll never see you hating yourself for calling him when you know you shouldn’t have. What you will see is you being treated so well that no phone antics will be necessary. You’ll be too busy being adored.

Young people are gross with their faces and their hope.

Every time you see him, you only make yourself vulnerable to further heartache. Do you really need further proof that he's getting on with his life without you?

It is in that moment, when you really lay down your cards and see the relationship for what it was, that you'll find the freedom to kick it in the ass and let it go.

We're taught that in life, we should try to look on the bright side. Not in this case. In this case, assume rejection first. Assume you're the rule, not the exception. It's liberating. But we also know it's not an easy concept. -He's not just into you

I'm just saying, tonight, if you're going through a breakup and you're drinking, don't call. Just don't do it. Don't call. Because here's the thing: booze has information in it!