Let's start with this statistic: You are delicious. Be brave, my sweet. I know you can get lonely. I know you can crave companionship and sex and love so badly that it physically hurts. But I truly believe that the only way you can find out that there's something better out there is to first believe there's something better out there. What other choice is there?

We have become a sloppy bunch of people. We say things we don’t mean. We make promises we don’t keep.

If you bury the pain deep down it will stay with you indefinitely, but if you open yourself to it, experience it, and deal with it head-on, you'll find it begins to move on after a while.

You are not easily forgotten.

Wasting time with the wrong person is just time wasted.

The quickest way to rectify that mistake (choosing the wrong person) is by learning from that, moving on, and choosing much more wisely in the future.

There's nothing wrong with sending a quick note if you're busy or just want to flirt, but it's hard to have any real interaction over text. In the buffet of communication, text messaging should be a side dish, not the entree.