Ken Wilber Quotes

You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.

Each band or level, being a particular manifestation of the spectrum, is what it is only by virtue of the other bands. The color blue is no less beautiful because it exists along side the other colors of a rainbow, and "blueness" itself depends upon the existence of the other colors, for if there were no color but blue, we would never be able to see it.

Like going to the dentist, where you write: "Dental appointment today. All of the dentists in Boulder are 'holistic.' They can't fill a cavity but they're good for your soul. Your teeth rot, but apparently your spirit prospers."

Most of us, I suspect, prefer our teachers to be of the Nice Guy variety.

The Realization of the Nondual traditions is uncompromising: There is only Spirit, there is only God, there is only Emptiness in all its radiant wonder. All the good and all the evil, the very best and the very worst, the upright and the degenerate- each and all are radically perfect manifestations of Spirit precisely as they are. There is nothing but God, nothing but the Goddess, nothing but Spirit in all directions, and not a grain of sand, not a speck of dust, is more or less Spirit than any other.

You cannot have exterior development without interior development to hold it in place.

Society forces you to conform.

The very desire to seek spiritual enlightenment is in fact nothing but the grasping tendency of the ego itself, and thus the very search for enlightenment prevents it. The 'perfect practice' is therefore not to search for enlightenment but to inquire into the motive for seeking itself. You obviously seek in order to avoid the present, and yet the present alone holds the answer: to seek forever is to miss the point forever. You always already are enlightened Spirit, and therefore to seek Spirit is simply to deny Spirit.

Spirit forgets that it's Spirit and condenses to a smaller version of itself, which is soul. Soul forgets that it's soul and condenses to mind. Mind forgets that it's mind and condenses to body. Body forgets that it's body and condenses to the lowest dimension that you can have, which is matter.

Do you even recognize your own consciousness?

Matter begins evolving back to Spirit and, when it's reached, the whole process begins over again for the billionth time.

Furthermore, it is not that Spirit is present but you need to be enlightened in order to see it. It is not that you are one with Spirit but just don't know it yet. Because that would also imply that there is some place Spirit is not. No, according to Dzogchen, you are always already one with Spirit, and that awareness is always already fully present, right now. You are looking directly at Spirit, with Spirit, in every act of awareness. There is nowhere Spirit is not.

Let's not forget that what is looking out of your eyes and hearing with your ears right now is already Spirit. And that Spirit, that I AMness, is always present in all sentient beings.

"Integrative" simply means that this approach attempts to include as many important truths from as many disciplines as possible-from East as well as the West, from premodern and modern and postmodern, from the hard sciences of physics to the tender sciences of spirituality.

For what we don't realize today is just what the typical self of every previous stage failed likewise to comprehend: this is not the highest and greatest mode of consciousness which can be attained - there lie ahead the realms of the superconscious and the pitiful ego, by comparison, is as a speck of nothingness.

I don't believe that any human mind is capable of 100 percent error... Nobody is smart enough to be wrong all the time.

I believe that evidence shows that there is a real spirit, a real Beach, but it is beneath no pavement whatsoever, for all pavements arise within it: Spirit is all-encompassing. It transcends everything, it includes everything.

Evolution goes beyond what went before, but because it must embrace what went before, then its very nature is to transcend and include and thus it has an inherent directionality, a secret impulse, toward increasing depth, increasing intrinsic value, increasing consciousness. In order for evolution to move at all, it must move in those directions-there's no place else for it to go!

Start as a human being in this culture, toss in madness, toss in mystical states, toss in being gay, toss in being HIV-positive, toss in religion that assures you God hates you for all of that - and then look me in the eye and tell me you can feel ok about yourself. I dare you. I just dare you.

Perhaps the best place to begin with an integral approach to business is with.. oneself. In the Big Three of self, culture, and world, integral mastery starts with self. How do body and mind and spirit operate in me? How does that necessarily impact my role in the world of business? And how can I become more conscious of these already operating realities in myself and in others?

The understanding of "evolutionary consciousness" is perhaps the most important thing lacking in spiritual practices today. Evolution means growth and development. This means that there are aspects of reality that have not yet arisen in our consciousness. But they will arise if we grow.

You can't have good without evil, pleasure without pain, and so on.

Religion is just coded spirituality.

Bad Gardens copy, good gardens create, great gardens transcend. What all great gardens have in common are their ability to pull the sensitive viewer out of him or herself and into the garden, so completely that the separate self-sense disappears entirely, and at least for a brief moment one is ushered into a nondual and timeless awareness. A great garden, in other words, is mystical no matter what its actual content.

Freedom is an endless meeting.

Some forms of truth are really forms of social power and oppression.

And through the opening or clearing in your own awareness may come flashing higher truths, subtler revelations, profound connections. For a moment you might even touch eternity.

Subpersonalities can exist at different levels or memes, however, so that one can indeed have a purple subpersonality, a blue subpersonality, and so on. These often are context-triggered, so that one can have quite different types of moral responses, affects, needs, etc., in different situations.

What would it mean if there were a theory that explained everything? And just what does "everything" actually mean, anyway? Would this new theory in physics explain, say the meaning of human poetry? Or how economics work? Or the stages of psychosexual development? Can this new physics explain the currents of ecosystems, or the dynamics of history, or why human wars are so terribly common?

So it is a good idea to start simple, I think, and be very careful. There is a spiritual opening in the Kosmos. Let us be careful of how we fill it. The simplest is: Spirit or Emptiness is unqualifiable, but it is not inert and unyielding, for it gives rise to manifestation itself: new forms emerge, and that creativity is ultimate. Emptiness, creativity, holons.

To understand the whole it is necessary to understand the parts. To understand the parts, it is necessary to understand the whole. Such is the circle of understanding.

Rather, Spirit, and enlightement, has to be something that you are fully aware of right now. Something you are already looking at right now... We are all already looking directly at Spirit, we just don't recognize it. We have all the necessary cognition, but not the recognition.

In other words, all of my books are lies. They are simply maps of a territory, shadows of a reality, gray symbols dragging their bellies across the dead page, suffocated signs full of muffled sound and faded glory, signifying absolutely nothing. And it is the nothing, the Mystery, the Emptiness alone that needs to be realized: not known but felt, not thought but breathed, not an object but an atmosphere, not a lesson but a life.

Boundary lines, of any type, are never found in the real world itself, but only in the imagination of the mapmakers.

The mystics ask you to take nothing on mere belief. Rather, they give you a set of experiments to test in your own awareness and experience. The laboratory is your own mind, the experiment is meditation.

Spirit slumbers in nature, awakens in mind, and finally recognizes itself as Spirit in the transpersonal domains.

Further, if Spirit has any meaning at all, then it must be eternal, or without beginning or end. If Spirit had a beginning in time, then it would be strictly temporal, it would not be timeless and eternal. And this means, as regards your own awareness, that you cannot become enlightened. You cannot attain enlightenment. If you could attain enlightenment, then that state would have a beginning in time, and so it would not be true enlightenment.

There is nothing but God, nothing but the Goddess, nothing but Spirit in all directions, and not a grain of sand, not a speck of dust, is more or less Spirit than any other.

If a culture treats a particular illness with compassion and enlightened understanding, then sickness can be seen as a challenge, as a healing crisis and opportunity. Being sick is then not a condemnation or a moral judgement, but a movement in a larger process of healing and restoration. When sickness is viewed positively and in supportive terms, then illness has a much better chance to heal, with the concomitant result that the entire person may grown and be enriched in the process.

God does not lie in our collective past, God lies in our collective future; the Garden of Eden is tomorrow, not yetsterday; the Golden Age lies down the road, not up it.

Being completely and totally present and at every single point of space and time, It is fully and completely present here and now, thus we can no more attain immanent Spirit then we could, say, attain our feet.

Both the old and new physics were dealing with shadow-symbols, but the new physics was forced to be aware of that fact - forced to be aware that it was dealing with shadows and illusions, not reality.

The Yoga of the Dream State has always held to be one of the fastest, most efficient ways of reaching a plateau experience of subtle and causal realms, thus quickly opening the door to stable adaptation at - and transcendence of - those realms.

Authentic spirituality... does not render the self content, it renders it undone.

Conscious business.. business that is conscious of inner and outer worlds.. would therefore be business that takes into account body, mind, and spirit in self, culture, and nature. Put differently, conscious business would be mindful of the way that the spectrum of consciousness operates in the Big Three worlds of self and culture and nature.

The great and secret message of the experiential mystics the world over is that, with the eye of contemplation, Spirit can be seen. With the eye of contemplation, the great Within radiantly unfolds. And in all cases, the eye with which you see God is the same eye with which God sees you: the eye of contemplation.

Great art suspends the reverted eye, the lamented past, the anticipated future: we enter with it into the timeless present; we are with God today, perfect in our manner and mode, open to the riches and the glories of a realm that time forgot, but that great art reminds us of: not by its content, but by what it does in us: suspends the desire to be elsewhere. And thus it undoes the agitated grasping in the heart of the suffering self, and releases us - maybe for a second, maybe for a minute, maybe for all eternity - releases us from the coil of ourselves.

Change of state is not the point; recognizing the Changeless is the point, recognizing primordial Emptiness is the point, and if you are breathing and vaguely awake, that state of consciousness will do just fine.