You can focus your mind. You can respect your body. All of that is important.

We are to eat food otherwise we don't live and sometimes we eat food that is very damaging.

There is danger in everything that we do.

I would tell to young people to sit on their heels. Children do that naturally so if they never had furniture they would do it. It's wonderful for all parts of the body.

I believe more in concrete spirituality rather than in a spirituality that is divided from the body and from nature.

Be a little kinder to each other.

Age teaches us how to be more aware of other people's feelings.