Violence in any form is a tragic expression of our unmet needs.

When we listen for their feelings and needs, we no longer see people as monsters.

Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.

When I am angry I have a judgment and an unmet need.

Keep in mind that other people's actions can never 'make' you feel any certain way. Feelings are your warning indicators.

We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.

The more we use words that in any way imply criticism, the more difficult it is for people to stay connected to the beauty within themselves.