If your heart is large enough to envelop your adversaries, you can see right through them and avoid their attacks. And once you envelop them, you will be able to guide them along the path indicated to you by heaven and earth.

Each and every master, regardless of the era or the place, heard the call and attained harmony with heaven and earth. There are many paths leading to the top of Mount Fuji, but there is only one summit - love.

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

The Samurai is the first to suffer anxiety for human society, and he is the last to seek personal pleasure.

To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.

If you are centered, you can move freely.

Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.