When it comes down to it, it really is the little things that count most.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.