When it comes down to it, it really is the little things that count most.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.