When it comes down to it, it really is the little things that count most.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

Make it a goal to be somebody's hero.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

It is worth it to give up all that you now are to be all that you could become.