When it comes down to it, it really is the little things that count most.

When I workout early in the morning, the rest of the day feels so much better.

You really can give a 110% effort towards something that you are truly passionate about.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.