The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

The words: never, can't, quit, and fail, are not in my vocabulary.

You really can give a 110% effort towards something that you are truly passionate about.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.