The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

My brother is my best friend and nothing is stronger than family.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

I'd rather have a picture-perfect body than a million dollars in my pocket.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

The ability to make and keep promises is the key aspect to trust in a relationship.