The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

At least once a month, do something for someone who will never know who did them the friendly favor.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

A vegan diet is one of the best things you can do for your health and the well being of our planet.