It is worth it to give up all that you now are to be all that you could become.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

Believe in yourself and others will believe in you.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.