It is worth it to give up all that you now are to be all that you could become.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

Every year I want to experience something that makes me say, "this is the best day of my life."

A vegan diet is one of the best things you can do for your health and the well being of our planet.