Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.
Robert CheekeIf you want it to be, your heart can be your biggest and most powerful muscle in your body.
Robert CheekeWhy bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?
Robert Cheeke