It is worth it to give up all that you now are to be all that you could become.

The most important job you will ever have is your commitment to a promise you made to someone.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.