It is worth it to give up all that you now are to be all that you could become.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

Nobody knows you better than you do.

Every year I want to experience something that makes me say, "this is the best day of my life."

Look in the mirror and stare at your eyes and say, "I can and will be successful."

When it comes down to it, it really is the little things that count most.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.