Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

When I workout early in the morning, the rest of the day feels so much better.

It is worth it to give up all that you now are to be all that you could become.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

Do nice things for people who may be less fortunate than you.