Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

Believe in yourself and others will believe in you.

Nobody knows you better than you do.