Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.