When I workout early in the morning, the rest of the day feels so much better.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

The ability to make and keep promises is the key aspect to trust in a relationship.

Every year I want to experience something that makes me say, "this is the best day of my life."