When I workout early in the morning, the rest of the day feels so much better.

Make it a goal to be somebody's hero.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

The ability to make and keep promises is the key aspect to trust in a relationship.