Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.