Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Believe in yourself and others will believe in you.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Your friends may influence your decisions even more than your parents will.