Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

The most important job you will ever have is your commitment to a promise you made to someone.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.

Look in the mirror and stare at your eyes and say, "I can and will be successful."