Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

It is worth it to give up all that you now are to be all that you could become.

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

When working out, play your favorite music loudly for an extra boost of energy.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.