Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
Robert CheekeAfter a grueling leg workout nothing feels better than a slow, deep massage on your quads.
Robert CheekeWhen I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.
Robert Cheeke