Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
Robert CheekeEvery year I want to experience something that makes me say, "this is the best day of my life."
Robert CheekeAt least once a month, do something for someone who will never know who did them the friendly favor.
Robert CheekeSome of us are fortunate enough to have known what we wanted to be since the day we were born.
Robert Cheeke