ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

Look in the mirror and stare at your eyes and say, "I can and will be successful."