When working out, play your favorite music loudly for an extra boost of energy.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Every year I want to experience something that makes me say, "this is the best day of my life."

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Dream big with no limitations.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

I challenge myself everyday to be the most positive and enthusiastic person I know.