When working out, play your favorite music loudly for an extra boost of energy.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

At least once a month, do something for someone who will never know who did them the friendly favor.

Despite what we may think, we are all talented in our own unique way.

Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."