When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Surround yourself with positive, energetic, successful people and learn from them.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

Despite what we may think, we are all talented in our own unique way.

You really can give a 110% effort towards something that you are truly passionate about.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.