When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

The ability to make and keep promises is the key aspect to trust in a relationship.

You really can give a 110% effort towards something that you are truly passionate about.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

I challenge myself everyday to be the most positive and enthusiastic person I know.