On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?