Surround yourself with positive, energetic, successful people and learn from them.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.