Surround yourself with positive, energetic, successful people and learn from them.

When I workout early in the morning, the rest of the day feels so much better.

At least once a month, do something for someone who will never know who did them the friendly favor.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

Every year I want to experience something that makes me say, "this is the best day of my life."

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.