They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

I'd rather have a picture-perfect body than a million dollars in my pocket.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

It is worth it to give up all that you now are to be all that you could become.