They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.