Despite what we may think, we are all talented in our own unique way.

Believe in yourself and others will believe in you.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.