Despite what we may think, we are all talented in our own unique way.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

Surround yourself with positive, energetic, successful people and learn from them.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.