Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.
Robert CheekeBefore starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.
Robert CheekeWhy bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?
Robert CheekeEvery day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.
Robert Cheeke