When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

Be someone's best friend and be there when he or she needs you.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

Dream big with no limitations.

Your friends may influence your decisions even more than your parents will.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.