Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

Dare to be different. Successful people always stand out.

My brother is my best friend and nothing is stronger than family.