Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

Nobody knows you better than you do.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.