Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

When it comes down to it, it really is the little things that count most.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Dare to be different. Successful people always stand out.