We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.

Despite what we may think, we are all talented in our own unique way.

Nobody knows you better than you do.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.