People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

At least once a month, do something for someone who will never know who did them the friendly favor.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.