People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

When working out, play your favorite music loudly for an extra boost of energy.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.