Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

A vegan diet is one of the best things you can do for your health and the well being of our planet.