Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.