Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

I challenge myself everyday to be the most positive and enthusiastic person I know.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

Dream big with no limitations.

The people who are scared of going on a diet are the people who could benefit the most from one.