Some of us are fortunate enough to have known what we wanted to be since the day we were born.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

The ability to make and keep promises is the key aspect to trust in a relationship.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Most of us have the tools we need, we're just not sure how to use them.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.