The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

My brother is my best friend and nothing is stronger than family.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

Be someone's best friend and be there when he or she needs you.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.