The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

The people who are scared of going on a diet are the people who could benefit the most from one.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

When working out, play your favorite music loudly for an extra boost of energy.

Dream big with no limitations.

Make it a goal to be somebody's hero.