The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Nobody knows you better than you do.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

Despite what we may think, we are all talented in our own unique way.