The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

A vegan diet is one of the best things you can do for your health and the well being of our planet.