My brother is my best friend and nothing is stronger than family.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.