Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Be someone's best friend and be there when he or she needs you.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Your friends may influence your decisions even more than your parents will.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.