Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

Most of us have the tools we need, we're just not sure how to use them.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.