Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

Despite what we may think, we are all talented in our own unique way.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

When working out, play your favorite music loudly for an extra boost of energy.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.