Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Robert CheekeLaugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.
Robert CheekeMost people use excuses to cover up mistakes, but it takes less time to do something right the first time.
Robert CheekeWhether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.
Robert Cheeke