Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.

When I workout early in the morning, the rest of the day feels so much better.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.