Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

Believe in yourself and others will believe in you.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

The people who are scared of going on a diet are the people who could benefit the most from one.