Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

I'd rather have a picture-perfect body than a million dollars in my pocket.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.