Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

Nobody knows you better than you do.

Make it a goal to be somebody's hero.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

I challenge myself everyday to be the most positive and enthusiastic person I know.

When it comes down to it, it really is the little things that count most.