Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Believe in yourself and others will believe in you.

I'd rather have a picture-perfect body than a million dollars in my pocket.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.