Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

You really can give a 110% effort towards something that you are truly passionate about.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.