The ability to make and keep promises is the key aspect to trust in a relationship.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

The people who are scared of going on a diet are the people who could benefit the most from one.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.