The ability to make and keep promises is the key aspect to trust in a relationship.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Your health and well being should be your number one priority, nothing else is more important.

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

The words: never, can't, quit, and fail, are not in my vocabulary.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.