The most important job you will ever have is your commitment to a promise you made to someone.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

I'd rather have a picture-perfect body than a million dollars in my pocket.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.