The most important job you will ever have is your commitment to a promise you made to someone.

Be someone's best friend and be there when he or she needs you.

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

The words: never, can't, quit, and fail, are not in my vocabulary.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.