The most important job you will ever have is your commitment to a promise you made to someone.

Believe in yourself and others will believe in you.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

You really can give a 110% effort towards something that you are truly passionate about.

I'd rather have a picture-perfect body than a million dollars in my pocket.

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.