When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

I challenge myself everyday to be the most positive and enthusiastic person I know.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.