When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

Your friends may influence your decisions even more than your parents will.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.