When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Dream big with no limitations.

Your friends may influence your decisions even more than your parents will.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.