When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

Your friends may influence your decisions even more than your parents will.

You really can give a 110% effort towards something that you are truly passionate about.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

Surround yourself with positive, energetic, successful people and learn from them.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.