When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Dream big with no limitations.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

The ability to make and keep promises is the key aspect to trust in a relationship.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

The most important job you will ever have is your commitment to a promise you made to someone.