I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

Every year I want to experience something that makes me say, "this is the best day of my life."

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

Go out of your way to make an outstanding first impression.

When working out, play your favorite music loudly for an extra boost of energy.