I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Every year I want to experience something that makes me say, "this is the best day of my life."

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.