When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

My brother is my best friend and nothing is stronger than family.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

When I workout early in the morning, the rest of the day feels so much better.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

Despite what we may think, we are all talented in our own unique way.