When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

You really can give a 110% effort towards something that you are truly passionate about.

Every year I want to experience something that makes me say, "this is the best day of my life."

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.