When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

It is worth it to give up all that you now are to be all that you could become.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Surround yourself with positive, energetic, successful people and learn from them.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

You really can give a 110% effort towards something that you are truly passionate about.