When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

My brother is my best friend and nothing is stronger than family.

I'd rather have a picture-perfect body than a million dollars in my pocket.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

Go out of your way to make an outstanding first impression.

When working out, play your favorite music loudly for an extra boost of energy.