When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

Make it a goal to be somebody's hero.

The people who are scared of going on a diet are the people who could benefit the most from one.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

You really can give a 110% effort towards something that you are truly passionate about.