When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."